Mindfulness and Self Care

Fun and interactive workshop to learn ways to calm your mind and take care of yourself.

Workshop takes place at Independence First’s Waukesha Office 
Conference room on Floor 1 (second floor) 
2607 N Grandview Blvd.
Waukesha, WI 53188 

Group meets on Mondays from 5-6:30pm: 

July 15, 2024 – Introduction to Mindfulness 
July 22, 2024 – Engaging the 5 Senses, Part 1 
July 29, 2024 – Engaging the 5 Senses, Part 2  
August 5, 2024 – Mindful Movement  
August 12, 2024 – Mindfulness Toolkit  

To RSVP (seats are limited) and to request accommodations, contact Calli Niemi at 414-210-1918 or cniemi@independencefirst.org

Reasonable Accommodations
Independence First is committed to providing the highest degree of accessibility when offering agency-sponsored events. Please notify Calli Niemi at 414-210-1918 or cniemi@independencefirst.org with your disability-related accommodation requests by 2 weeks before the group meeting. We will do our best to honor accommodation requests made after this date.

Environmental Chemical Sensitivities
For the safety and comfort of those with chemical and environmental sensitivities, Independence First requests that when attending agency-sponsored events, please refrain from using any perfumed products such as scented soaps, deodorants, perfumes,colognes and heavily scented fabric softeners. To maintain a smoke-free environment, please also refrain from smoking in paths of travel and doorways