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Health Club - 2024

Tuesday, June 11, 2024

3:00 PM to 5:30 PM

Weekly on Tuesday

Independence First540 S. 1st.Milwaukee, WI 53204


Health Club

For people with disabilities

In this workshop we will be focusing on maintaining a healthy lifestyle mentally, emotionally, and physically.
We will be discussing nutrition, self- care, and different workout routines to create healthy habits.

Independence First
540 S. 1st. St.
Milwaukee, WI 53204

Tuesdays from 3:00PM-5:30PM

05/07/2024 – Introduction & Evaluation Workout Plans

05/14/2024 – Nutrition Discussion & Individualized Workout

05/21/2024 – Nutrition Discussion & Individualized Workout

05//28/2024 – Nutrition Discussion & Individualized Workout

06/042024 – Nutrition Discussion & Individualized Workout

06/11/2024 – Nutrition Discussion, Individualized Workout, re-evaluation & wrap-up


To RSVP (seats are limited) and to request accommodations, contact Emily Cadman at 414-226-8197 or

Environmental Chemical Sensitivities

For the safety and comfort of those with chemical and environmental sensitivities, Independence First requests that when attending agency-sponsored events, please refrain from using any perfumed products such as scented soaps, deodorants, perfumes, colognes and heavily scented fabric softeners. To maintain a smoke-free environment, please also refrain from smoking in paths of travel and doorways.

Reasonable Accommodations Independence First is committed to providing the highest degree of accessibility when offering agency-sponsored events. Please notify Emily Cadman at 414-226-8197 V/Relay or with your disability-related accommodation requests by 2 weeks before the group meeting. We will do our best to honor accommodation requests made after this date.