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Mindfulness and Self-Care

Thursday, July 6, 2023

2:00 PM to 3:30 PM

Weekly on Thursday

Frame Park in Waukesha or WCTC Waukesha CampusWaukesha, WI 53186


Mindfulness & Self-Care

A group to learn and practice mindfulness skills

Fun and interactive workshops covering mindfulness & self-care skills, including how to meditate, relaxation tips, movement, using the 5 senses, mindful eating, and how to practice self-care. RSVP required

Meetings will take place at Frame Park in Waukesha or WCTC Waukesha Campus Location will be emailed to group day prior depending on weather.

Group meets on Thursdays from 2:00-3:30pm on these dates:

June 15, 2023 Introduction to Mindfulness & Breath Work

June 22, 2023 Engaging the 5 Senses

June 29, 2023 Mindful Movement & Breathing

July 6, 2023 Self-Care & Body Positivity

To RSVP or to request accommodations, contact Calli Niemi at 414-226-8367 or

Reasonable Accommodations: Independence First is committed to providing the highest degree of accessibility when offering agencysponsored events. Please notify Calli Niemi at 414 226-8367 V/Relay or with your disability-related accommodation requests by 2 weeks before the group meeting. We will do our best to honor accommodation requests made after this date.

Environmental Chemical Sensitivities: For the safety and comfort of those with chemical and environmental sensitivities, Independence First requests that when attending agency-sponsored events, please refrain from using any perfumed products such as scented soaps, deodorants, perfumes, colognes and heavily scented fabric softeners. To maintain a smoke-free environment, please also refrain from smoking in paths of travel and doorways.

Contact Information:

To RSVP or to request accommodations, contact Calli Niemi at 414-226-8367 or