Details:Join Independence First for our Calm Your Mind Workshop, a four-week series focused on building mindfulness skills and reducing stress in everyday life. Each session introduces new activities and techniques designed to help you stay present, manage overwhelming moments, and develop positive coping strategies you can use at home, work, or in the community. Whether you’re new to mindfulness or looking to strengthen your existing practices, this workshop offers a supportive, welcoming space to learn and grow.
Thursdays from 2:00 pm to 3:30pm
July 9, 2026
July 16, 2026
July 23, 2026
July 30, 2026
To RSVP or request accommodations, please contact Hope Lloyd at 414-226-8105 or Hlloyd@independencefirst.org.
Reasonable Accommodations
Independence First is committed to providing the highest degree of accessibility when offering agency-sponsored events. Please notify Hope Lloyd at 414-226-8105 or Hlloyd@independencefirst.org with your disability-related accommodation requests by 2 weeks before the event. We will do our best to honor accommodation requests made after this date.
Environmental Chemical Sensitivities
For the safety and comfort of those with chemical and environmental sensitivities, Independence First requests that when attending agency-sponsored events, please refrain from using any perfumed products such as scented soaps, deodorants, perfumes, colognes and heavily scented fabric softeners. To maintain a smoke-free environment, please also refrain from smoking in paths of travel and doorways.